Today is the launch of Puran Prem's book Yoga for Happy Mums which I am honoured to say is fully illustrated with my photographs including the front cover. Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships.

The joys of being a child are to love and be loved unconditionally, to look at the world with wide-eyed curiosity and to be restricted only by your own imagination. A child listens and learns with such intensity and asks ‘why’ only because they want to understand. They haven't yet learnt how to be anything but themselves, but at the same time their imagination allows them to be and do anything they can dream.

Your life is a result of the choices you make. If you don't like your life, it's time to start making better choices. Our ability to choose is the greatest power we possess.

I’m super proud to share with you all my new look website, which has just returned from the virtual beauticians where it had the full works!

Most of us spend a life time passively waiting for the right opportunity to come along. We wait for an opportunity to be offered a better job, to make more money, for the right woman or man, or to start something new.

We all have a story, one that consists of various chapters that span the course of a life time and more than likely feature classic tales of adventure, comedy, horror, romance and everything in between. These stories are what make us who we think we are and determine how we portray ourselves to the rest of the world.