Featured: Yoga For Happy Mums
February 25 2016

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I have been blessed to call Puran Prem Kaur of Karma Parent my Kundalini Yoga teacher for the past fifteen months. Kundalini Yoga to me is the perfect balance of mantra (sound), pranayama (breath), asana (posture) and meditation. All combined by the spiritual teachings of Yogi Bhajan, resulting in a very powerful practice known as the Yoga of Awareness.

Today is the launch of Puran Prem’s book Yoga for Happy Mums which I am honoured to say is fully illustrated with my photographs including the front cover.

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation. As mentioned the book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets.


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